数字痴呆症来袭：记性差、反应慢，除了吃保健品，中医的“健脑髓”法门更管用

一个28岁的女孩跟我说，她“脑雾”了——开会想不起词，话到嘴边就忘，反应比同事慢半拍。保健品吃了半年，没什么感觉。我搭她的脉，尺脉沉弱。“中医讲‘肾主骨生髓，髓聚为脑’。从这个角度看，脑子不好使，或许不只是大脑的事，而是身体底层的‘肾精’状态在发出信号。保健品补的是表面，但如果能从‘补肾填髓’的方向去调理呢？”她将信将疑地看着我。

如今“数字痴呆”早已不是老年专属，年轻人扎堆出现：刚说的话转头就忘，想表达的意思卡壳半天，思考久了就头晕发空，专注力像被抽走。大把吃补脑保健品，效果却微乎其微，不是没用，是方向错了。

脑为髓之海，健脑不补髓，终究是治标不治本。

一、保健品难补的，是身体的“髓”

市面上的健脑保健品，多侧重补充表层营养，能缓解一时的大脑疲劳，却填不了长期透支的髓海。

长期熬夜、高频用脑、情绪内耗，一点点耗损肾精，肾精不足则髓海空虚，大脑就像缺水的海绵，自然记性差、反应钝。

补脑先补髓，补髓先养肾，根基足，大脑才灵光。

二、数字时代，人人都在悄悄耗髓

每天对着电子屏幕，信息碎片化输入，大脑时刻处于紧绷状态，思虑不停则肾精暗耗；久坐不动、气血不畅，髓海得不到濡养；再加上熬夜透支、饮食潦草，肾精亏虚成了常态。

不是你变笨了，是你的髓海，被生活慢慢掏空了。

过度用脑后的迟钝，从来不是健忘，是身体在求休养。

三、中医健脑，不靠猛补，靠慢养

中医讲填髓健脑，从不是依赖滋补品，而是顺应身体规律，慢慢滋养根基，温和不刻意，日常就能坚持。

不追求立竿见影，只讲究细水长流，把耗掉的肾精慢慢补回来，髓海充盈，脑雾自然消散。

健脑最高级的方式，是不伤害、少消耗、常滋养。

四、日常养髓健脑，简单易做不费钱

不用复杂调理，避开过度消耗，做好小事，就能稳住精气神、滋养脑髓。

少熬夜，早睡是养肾精第一要事，夜晚藏精，白天大脑才有精力；

熬夜耗的是肾精，亏空的是脑髓，补回来远比消耗慢。

少思虑，不纠结琐事，减少精神内耗，给大脑留白，就是护髓；

神安则精固，精固则髓满，心静一分，脑清一分。

常闭目，每天闭眼静养几分钟，让心神收敛，气血回流滋养脑髓；

闭目即是养神，养神即是养脑，简单却最管用。

适度动，温和舒展身体，促进气血循环，让精微物质濡养大脑；

动则气血通，气血通则髓海充，身体活，大脑才不僵。

节用智，不长期高强度用脑，张弛有度，不让大脑超负荷运转；

用脑有度，才是护脑，一味硬撑，只会加速耗损。

五、最好的健脑，是不耗为本、以养为辅

所谓数字痴呆、脑雾、记性差，都不是不可逆的顽疾，只是身体提醒你：该停一停、养一养了。

保健品能补营养，却补不回耗散的肾精；外力能帮你提神，却帮不了空虚的髓海。

真正的健脑，从来不是狂补，而是少耗、静养、顺时。

养好了肾精，充盈了髓海，记性、反应、精气神，都会慢慢回来。

愿每一个被脑雾困扰的人，都能放下对保健品的执念，读懂身体的信号，用最温和的方式养髓健脑。

脑子清醒，心神安定，精气神饱满，才是最难得的状态。

作者简介：梁世杰，京畿瘤科创始人，出身中医世家，原首都医科大学中医门诊部主治医师，毕业于河北医科大学，深耕中医肿瘤临床与科研25年。为国医大师、肝病泰斗关幼波，风湿病泰斗焦树德学术思想第三代传人，师承首都医科大学附属北京中医院肝病科知名老中医陈勇，侍诊研习多年，尽得真传，学验俱丰。

一、学术思想与诊疗特色

作为中医肿瘤领域体系化创新学者，首创“稳态抗癌”核心学术体系，提出从“以毒攻毒”向“稳态和谐”范式转型，以“平秘阴阳、祛邪解毒、护固正气”为治疗总则，立足《黄帝内经》“正气存内”理念，明确肿瘤为全身失衡的局部显现，通过调理脏腑气血、改善“癌状态”体质、切断肿瘤微环境，实现高质量带瘤生存，为中晚期肿瘤治疗确立“以人为本、生命优先”的价值导向。

临床构建“辨病+辨证+辨体”三辨精准诊疗模式，融合抗癌专病专方与“商汤经方分类疗法”、关幼波十纲辨证与焦树德学术思想，创新“易学中医辩证哲学思维模式”及象数五行体质应用；用药恪守平和中正、攻补兼施、顾护胃气原则，坚持全周期协同治疗、心身同调，实现个体化、低损伤、长获益的肿瘤诊疗目标。

二、学术与科研成果

主编专著：《梁世杰中医肿瘤治疗学》《商汤经方分类疗法》，均获国家版权登记；

发明专利：“三花五子六白散”治疗肺癌国家发明专利1项；

学术论文：发表《古方青龙丸治疗中晚期肺癌20例》等多篇肿瘤领域高价值学术论文。

三、学术任职

中国抗癌协会会员

卫生部中国医促会中医肿瘤防治专委会委员

中国药文化研究会中医药慢病防治分会首批癌症领域入库专家

四、荣誉与影响力

先后荣获第八届医圣仲景南阳论坛“经方名医”、首届京津冀“扁鹊杯”燕赵医学征文优秀奖、卫生部全国医学学术一等奖。学术事迹荣登《中华英才》《当代科学家》等权威期刊，是国内中医肿瘤领域理论体系完整、学术特色鲜明、临床疗效确切的实力派专家。

五、擅长诊疗范围

甲状腺癌、鼻咽癌、肺癌、肺结节、乳腺癌、食管癌、胃癌、萎缩性胃炎、肠化生、肠癌、肝癌、胰腺癌、肾癌、膀胱癌、前列腺癌、淋巴瘤、脑瘤、宫颈癌、卵巢癌等各类中晚期良恶性肿瘤，及术后康复、放化疗减毒增效、防复发转移等疑难病症。

Digital dementia hits: poor memory and slow reactions. In addition to eating health care products, traditional Chinese medicine's "brain-and-mind" approach works better

A 28-year-old girl told me she had "brain fog" - she couldn't remember words in meetings, forgot when she spoke, and reacted half a second more slowly than her colleagues. I've been taking the supplements for six months and haven't felt much. I taped her pulse, and it was weak.“According to Chinese medicine, 'the bones of the kidney form the marrow, and the marrow accumulates into the brain'. From this perspective, poor brain function may not be just a matter of the brain, but the'renal sperm' state at the bottom of the body is signaling. Health care products are superficial, but what if they can be adjusted in the direction of'relieve the kidney and fill the marrow'?”She looked at me suspiciously.

Nowadays, "digital dementia" is no longer exclusive to old age, and young people appear in a cluster: the words they just said turn around and forget, the meaning they want to express is blocked for half a day, they think long enough and feel dizzy, and their focus is like being withdrawn. A lot of people eat brain supplements, but the effect is very little, not because it is useless, but because the direction is wrong.

The brain is a sea of marrow, and a healthy brain does not complement the marrow, which is ultimately a cure for the symptoms rather than the root cause.

I. The most intractable supplement is the "marrow" of the body.

Many of the brain health supplements on the market focus on supplementing the surface nutrients, which can relieve temporary brain fatigue, but cannot fill the myelin sea of long-term overstretch.

Long-term staying up late, high frequency use of the brain, internal emotional drain, a little bit of depletion of kidney sperm, a lack of kidney semen leaves the myocampus empty, and the brain is like a sponge without water, naturally having poor memory and a blunt response.

Strengthening the brain is preceded by strengthening the marrow, strengthening the kidney is preceded, and the foundation of the feet and brain is only luminous.

II. In the digital age, everyone is quietly depleting their marrow

Every day, facing an electronic screen, information is fragmented, the brain is constantly tense, thoughts are constant, and the kidneys are depleted. Sedentary, ill-blooded, and unable to nurture the myelin sea; In addition to staying up late and overspending and eating poorly, kidney deficiency has become the norm.

It's not that you've become dumb, it's that your myeloid sea has been slowly emptied out by life.

Excessive use of mental retardation is never forgetfulness, but the body is seeking respite.

III. Traditional Chinese Medicine for Brain Health does not rely on heavy supplementation, but on slow maintenance

TCM says that filling the brain is never dependent on nourishing products, but instead follows the laws of the body, slowly nourishes the roots, is gentle and not intentional, and can be adhered to every day.

Instead of pursuing immediate results, we should focus on a long-term flow of fine water, gradually replenish the exhausted renal sperm, fill the myelin sea, and naturally dissipate the brain fog.

The most advanced way to build a brain is to not harm, consume less, and nourish it often.

IV. Daily maintenance of the brain is simple and easy to do without cost

Without complex conditioning, avoid excessive consumption, and do small things, you can stabilize your spirit and nourish your brain marrow.

Staying up late at night and going to bed early is the first thing to preserve your renal gland, and hiding sperm at night is necessary for your brain to have energy during the day.

Staying up late is draining the kidney sperm, and losing the brain marrow, which is much slower to recover than it is consumed.

Being less anxious, not obsessing with trivial tasks, reducing mental exhaustion, and whitening the brain is to protect the marrow;

When God is safe, he is strong, and when he is strong the heart is full, the heart is quieter, and the brain is clearer.

Always close your eyes, close your eyes and rest for a few minutes every day, so that your mind and spirit can rest, and the blood and air will flow back to nourish your brain marrow.

Close your eyes is nourishing God, nourishing God is nourishing the brain, simple but most effective.

Move in moderation, gently stretch the body, promote the circulation of air and blood, and let the fine substances nurture the brain.

Movement allows the blood and blood to flow, and when the blood and the blood are flowing, the marrow is filled, the body is alive, and the brain is not stiff.

Use your brain sparingly, don't use your brain at high intensity for a long time, relax your brain appropriately, and don't let your brain overload.

Using the brain with a degree of intensity is what protects the brain, and making hard efforts will only accelerate the damage.

V. The best brain health is not consumption and supplemented by maintenance.

The so-called digital dementia, brain fog, and poor memory are not irreversible diseases, but the body reminds you that it is time to stop and take care of it.

Health supplements can rejuvenate nutrition, but they cannot rejuvenate the depleted kidneys. Outside forces can help you refresh, but they can't help the empty sea.

True brain health is never supplementation, but less consumption, rest, and timeliness.

After maintaining the kidneys and filling the myelin sea, memory, reaction, and spirit will come back slowly.

May everyone who is plagued by brain fog can put aside the obsession with health products, read the body's signals, and strengthen the brain in the most gentle way.

A clear mind, a stable heart, and a full spirit are the rarest states.

Author profile: Liang Shi-jie, the founder of the Jingyi Tumor Clinic, hails from a family of traditional Chinese medicine practitioners. He was a chief physician at the Traditional Chinese Medicine Outpatient Clinic of the former Capital Medical University. He graduated from Hebei Medical University and has devoted 25 years to clinical practice and research in traditional Chinese medicine oncology. He is the third generation of the academic lineage of Guan You-bo, a master of traditional Chinese medicine and a renowned expert in liver diseases, and Jia Shu-de, a master of rheumatology. He studied under Chen Yong, a well-known elderly traditional Chinese medicine practitioner in the liver disease department of Beijing Traditional Chinese Medicine Hospital affiliated to the Capital Medical University. He has gained extensive knowledge and experience through many years of study and practice.

I. Academic Thought and Diagnostic/Therapeutic Specialties

As a scholar specializing in systematized innovation in the field of traditional Chinese medicine oncology, I pioneered the core academic system of “steady state anti-cancer.” I proposed a transition from the paradigm of “using poison to counter poison” to “steady state harmony,” with the general principles of “balancing Yin and Yang, eliminating evil and detoxifying, and protecting and reinforcing healthy qi.” Grounded in the concept of “healthy qi resides within” from the Huangdi Neijing, I clarified that tumors are localized manifestations of overall imbalance. By regulating the qi and blood of internal organs, improving the “cancer state” constitution, and disrupting the microenvironment of tumors, we can achieve high-quality survival with a tumor present, thereby establishing a value orientation of “people-centeredness and prioritizing life” for the treatment of advanced and late-stage tumors.

Clinical construction of the “diagnosis + syndrome differentiation + constitution identification” three-step precise diagnosis and treatment model, integration of cancer-specific treatments and “Shang Tang classic prescription classification therapy,” Guan Youbo’s ten-category syndrome differentiation method, and Jiao Shude’s academic thoughts, innovation of the “easy-to-learn traditional Chinese medicine dialectical philosophical thinking mode” and the application of symbolic number and five-element constitution; adhering to the principles of moderation and balance, combining attack and supplementation, and protecting the stomach qi, maintaining comprehensive and coordinated treatment throughout the entire cycle, balancing mind and body, and achieving personalized, low-injury, and long-term benefits in cancer diagnosis and treatment.

II. Scholarly and Research Achievements

Co-authored monographs: “Liang Shi-jie’s Traditional Chinese Medicine for Cancer Treatment” and “Shang Tang’s Classification Therapy Based on Classical Prescriptions”; both have been registered for national copyright protection.

Patent for invention: One national patent for the invention of “Sanhua Wu Zi Li Bai San” for the treatment of lung cancer.

Academic Papers: Published numerous high-value academic papers in the field of oncology, including “The Treatment of 20 Cases of Advanced-Stage Lung Cancer with Ancient Formula Qinglong Pill.”

III. Academic Positions

Member of the Chinese Cancer Association.

Member, Expert Committee on Traditional Chinese Medicine Cancer Prevention and Treatment, China Medical Promotion Association, Ministry of Health.

First-batch cancer-related experts inducted into the Chinese Traditional Medicine Prevention and Treatment of Chronic Diseases Branch of the Chinese Pharmaceutical Culture Research Association.

IV. Recognition and Influence

He has been awarded the title of “Expert in Traditional Medicine” at the Eighth Symposium of the Medicine Saint Zhongniang of Nanyang, the Outstanding Award for Medical Writing at the First Beijing-Tianjin-Hebei “Bian Que Cup” Symposium on Yan-Zhao Medicine, and the First Prize for Medical Scholarship by the Ministry of Health. His academic achievements have been featured in prestigious journals such as “China’s Elite” and “Contemporary Scientists.” He is a highly respected expert in the field of traditional Chinese medicine oncology, known for his comprehensive theoretical framework, distinctive academic characteristics, and proven clinical efficacy.

V. Areas of Expertise

Thyroid cancer, nasopharyngeal cancer, lung cancer, pulmonary nodules, breast cancer, esophageal cancer, gastric cancer, atrophic gastritis, intestinal metaplasia, intestinal cancer, liver cancer, pancreatic cancer, kidney cancer, bladder cancer, prostate cancer, lymphoma, brain tumors, cervical cancer, ovarian cancer, and other various advanced and late-stage benign and malignant tumors, as well as post-operative rehabilitation, radiation and chemotherapy to reduce toxicity and enhance efficacy, and prevention of recurrence and metastasis, among other complex conditions.